Asheville Hiking Therapy

Walk and Talk Therapy | Hiking Therapy

Hiking Therapy provides a neutral space for healing. By taking therapy outside, we will utilize nature and physical movement to enhance the healing experience. Instead of meeting in the office or online, we meet at a local trail for 50-minutes for a walk & talk session together.

A trauma-focused, integrative, and eco-therapeutic approach to help you heal.

Hiking Therapy offers a unique approach to engaging in the therapeutic process. Through walking together outdoors, a strong bond is formed between the therapist and client, fostering a sense of deep connection and trust. Clients often express feeling more relaxed, open, and at ease while exploring nature side by side. Unlike traditional face-to-face sessions in an office setting that may heighten anxiety, meeting in a neutral and beautiful environment brings a calming serenity to the therapy experience.

I am committed to guiding you as you embark on a journey of self-discovery, connection with nature, and community engagement. Rain or shine, we will embrace the elements, honing our ability to adapt to the world around us. Our sessions are held in utmost confidentiality, and together we will work through any challenges that arise, ensuring a supportive and safe space for your growth and healing.

Benefits of Hiking Therapy:

  • Increased self-esteem and new perspectives

  • Lower anxiety and stress

  • Improved sense of self and connection to natural world

  • Engaging your physical body in movement

  • Practice mindfulness skills using nature

Frequently Asked Questions

  • My clients typically already have a relationship to the outdoors or are interested in developing a deeper connection with nature. We typically walk about 2 miles during a 50-minute session and the trail can be quite hilly. However, we can accommodate different ability and fitness levels.

  • I always recommend at least 1L of water (more on hot, humid days), a small snack, and any emergency medications you may need (i.e. Epipen, etc). Wear comfortable shoes with good grip/tread, comfortable clothing, and perhaps sunscreen.

  • Hiking can improve self-esteem, lower anxiety and depression, improve connection with the natural world, and enhance the therapeutic experience. Risks involve physical injury (sprained ankle, falls, bug bites, etc), experiencing bad weather like rain or snow, and being in a public space.

  • The cost is the same as an in-office or telehealth session.

    • $175 for a 90-minute intake session

    • $150 for a 50-minute hiking session

  • We will meet at a location Hendersonville or Brevard, NC. Though we have predetermined routes, we can tailor the location that works best for your body and physical ability.

  • Yes! We have both therapeutic hiking groups ($80/session) and community groups which are free. Please email kailanimorse@gmail.com for more information and to sign-up.

let’s hike!